Many days, Amanda and I train individually -- on those days, my passenger seat is filled with the bare necessities of a marathon runner in training.... at least two bottles of ICE COLD water, the ipod shuffle (charged), a banana.... (possibly a CLIFF Bar, depending on length of the run... my journal (just in case), credit card and cash (just in case), my kubotan (just in case), and a face towel and beach towel to mop up post-run sweat.....
I have forgotten at least one of these things much of the time.... but I'm getting better about pre-training run prep when I run in the park. (I figured if I wrote it all down here, it would extra solidify in my brain).
Today, I had it all.... a lovely 7 miler round Glenwood Gardens -- stay tuned for photos of the lotus pond in full bloom - stunning!
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